Find your path to wholeness
You don't need the right words yet. Whether it's anxiety, depression, something that happened to you, or a relationship with food that's gotten complicated — we'll help you make sense of it, one conversation at a time. Secure video sessions, anywhere in Florida.
Meet Our Founder
Hi, I'm Lilliam Pastora, LMHC, LPC, and founder of Holistic Minds. I specialize in trauma and PTSD, eating disorders and body image, and supporting men with emotional regulation, relationships, and self-worth.
I built Holistic Minds as a group practice because healing is rarely one-dimensional. Our clinicians collaborate across therapy and nutrition, so your care is coordinated by a team — not carried alone.
Meet Our Minds
A growing team of clinicians — therapy and nutrition under one roof, each bringing deep expertise and a warm, human approach to care.
Our Guiding Light
“We believe that every person has the innate capacity for healing. Our role is to walk alongside you, offering the tools and support to help you reconnect with your own strength.”
Compassion First
Every interaction is rooted in genuine empathy and unconditional positive regard.
Whole-Person Care
Therapists and a dietitian under one roof — because healing happens on every level.
Safe Space
A judgment-free environment where vulnerability is welcomed and honored.
Areas of Support
Whatever challenges you're facing, our clinicians provide professional support tailored to your unique needs and goals.
Anxiety & Stress Management
Learn practical techniques to manage overwhelming feelings and develop a calmer, more balanced approach to life's challenges.
Learn moreDepression Support
Find hope and healing through compassionate support and evidence-based strategies for managing depression and low mood.
Learn moreTrauma & PTSD Recovery
Process past experiences in a safe environment and develop healthy coping mechanisms for trauma-related symptoms.
Learn moreEating Disorders & Body Image
Heal your relationship with food, body, and self — therapy and dietitian support coordinated in one care plan.
Learn moreCouples & Family Therapy
Strengthen communication, repair connection, and navigate family dynamics together in a safe, structured therapeutic space.
Learn morePersonal Growth
Explore your potential, overcome limiting beliefs, and develop the confidence to create the life you envision.
Learn moreLife Transitions
Navigate major life changes with support and guidance, finding stability and growth through periods of transition.
Learn moreGrief & Loss
Find support and meaning while moving through the pain of losing someone or something that mattered deeply to you.
Learn moreNot sure where to start? Let's discuss your needs in a free consultation.
Your Path to Healing
Taking the first step can feel overwhelming, but we've designed our process to be as welcoming and straightforward as possible. Here's what your journey with us looks like.
Book a Free Consultation
Schedule a complimentary 15-minute call where we'll discuss your needs and match you with the clinician best suited to help.
Your First Session
We'll explore your history, goals, and what brings you to therapy. Together, we'll create a personalized treatment plan.
Ongoing Support
Through regular sessions, we'll work together using evidence-based techniques tailored to your unique situation and pace.
Growth & Healing
As you develop new insights and coping strategies, you'll notice meaningful changes in how you feel and navigate daily life.
Let's Start a Conversation
Have questions or ready to schedule your first session? Reach out — we respond within one business day.
Phone
561-578-4474Telehealth
Secure video sessions, anywhere in Florida
Hours
Mon–Fri 9AM–6PM
Emergency Resources: If you're experiencing a mental health emergency, please call 911 or the 988 Suicide & Crisis Lifeline.
You deserve to feel whole
Taking the first step toward mental wellness can feel daunting, but you don't have to do it alone. We're here to walk alongside you.