Resources
Immediate Assistance
SUBSTANCE ABUSE
National Institute on Drug Abuse Hotline: (800) 662-4357
SAMHSA National Helpline Website: https://www.samhsa.gov/find-help/national-helpline
SUICIDE HOTLINE
National Suicide Prevention Lifeline: (800) 273-8255, (800) SUICIDE
NAMI Crisis Resource Website: https://www.nami.org/help
CRISIS SUPPORT
Crisis text line: text 741741
Crisis text line website: https://www.crisistextline.org/
DOMESTIC VIOLENCE
National Domestic Violence Hotline: (800) 799-7233
National US Child Abuse Hotline: (800) 422-4453
Recommended Books
Atomic habits
James Clear
Adult children of emotionally immature parents
Lindsay C. Gibson
The body keeps the score
Bessel van der Kolk
Ego is the enemy
Ryan Holiday
The Mountain is you
Brianna Wiest
