Healing Your Relationship with Food and Body
Eating disorders are not about food. They're about pain, control, self-worth, and survival—and recovery is about learning to live a fuller, freer life. Whether you've been struggling for years or have just started to notice that something isn't right, you deserve care that treats the whole person, not just the symptoms.
Eating Disorders We Treat
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder
- Other Specified Feeding or Eating Disorder (OSFED)
We also work with disordered eating, chronic dieting, orthorexia-like patterns, and the body image distress that often runs alongside them.
Body Image Concerns
You don't need a diagnosis to deserve support. Many of our clients come in describing:
- Constant body checking, comparing, or avoidance
- Shame, disgust, or anxiety about how their body looks or changes
- A sense that their worth depends on weight, shape, or appearance
- Exhaustion from a lifelong fight with the mirror
Body image work helps you separate your identity from your appearance—and build a relationship with your body grounded in care rather than control.
Our Approach
Eating disorders thrive in isolation and rigidity. Our work together is collaborative, compassionate, and tailored to your story. We integrate:
Cognitive Behavioral Therapy for Eating Disorders (CBT-E)
Identify and shift the thoughts, rules, and behaviors that maintain the eating disorder.
Dialectical Behavior Therapy (DBT)
Build skills for emotion regulation, distress tolerance, and stepping out of urges without acting on them.
Acceptance and Commitment Therapy (ACT)
Reconnect with what truly matters to you and move toward a values-driven life—even while difficult feelings are present.
Trauma-Informed Care
Many eating disorders have roots in trauma, attachment wounds, or chronic invalidation. We hold that history with care while building safety in the present.
Body Image Work
Gentle, structured work to soften body shame, reduce checking and avoidance, and develop a more grounded relationship with your body.
A Collaborative Care Model
Eating disorder recovery often works best as a team. When clinically appropriate, we coordinate with:
- Dietitians for nutrition support and meal-plan work
- Medical providers for physical health monitoring
- Psychiatrists for medication consultation
- Higher levels of care when stepping up is the safest path forward
You'll never be navigating recovery alone.
What We Work Toward
- Reducing the grip of food, weight, and body thoughts on your daily life
- Interrupting restrictive, binge, purge, or compensatory cycles
- Building self-trust around eating and your body's signals
- Healing the shame, perfectionism, and self-criticism underneath
- Reclaiming time, energy, relationships, and joy
- Building a life that's about more than food and body
A Note on Readiness
You don't have to be "sick enough" to deserve help. You don't have to know what recovery looks like before you start. You don't have to be sure you want it. We can begin exactly where you are.
Begin Your Recovery
Reaching out is one of the hardest parts. We see how much courage it takes. Schedule a free consultation to talk about what you're experiencing and how we can support you.